Odgovor Po jul 31, 2017 04:16

MOTOR UNITS

We can only recruit a maximum of 50% of our **MOTOR UNITS at once. This means that there is a lot of untapped potential in your muscles that you simply aren’t able to use. .
• So how you can Increase **Motor Unit Activation⁉️
• Mind muscle connection‼️
In other words, your ability to precisely control the muscles in your body. And to do that you can use a number of strategies. One is to practice tension and try tensing all the muscles in your body. The more you practice this, the more used to contracting those muscles your body will become.
**MOTOR UNITS within any muscle, you have thousands of individual muscle fibers. Muscle fibers don’t contract individually..they work together in groups known as a motor unit‼️
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